Disclaimer

Educational only

Everything on this website and in the ElevateAt40 guides is educational. It is not medical advice, a diagnosis or a personalised treatment plan, and it is not a substitute for guidance from a qualified healthcare professional who knows your history.

Speak to a doctor first if you

• have a heart condition, diabetes or prediabetes, or high blood pressure
• have kidney or liver disease, gout, a digestive disorder or a food allergy
• have a joint or spinal injury, or have been inactive for several years
• take any regular medication
• are pregnant or breastfeeding

Stop and seek help

Stop exercising and seek medical attention if you develop chest pain or pressure, severe breathlessness, dizziness, an irregular heartbeat, or pain that feels wrong rather than merely hard. Never stop or change prescribed medication based on these guides.

Results vary

No specific amount of fat loss, muscle gain or change in any health marker is guaranteed. Results depend on your body, health, activity and consistency.

Nutrition figures

All nutrition values are estimates. Food composition varies by brand, cooking method and oil absorption; treat every number as a working guide.

Responsibility

You are responsible for your own decisions. To the extent permitted by law, the author and publisher accept no liability for any loss or injury arising from this material.